i'm sad girl..

This is the problem solving that i would like to share for those who was sad

Unfortunately, when we are confronted with a huge amount of sadness
we are likely to fear that it will last forever.

No matter how deeply you believe that it will last forever, it won't!
You need to trust that this is true.

Ideally, all of the energy that comes to us when we are sad
should be used to replace what we've lost.

But some people believe that they can't replace certain losses.
And believing this can make them give up on even trying.

You can always replace what you've lost!

When you experience grief from the loss of a person you have loved,
you may be very tempted to believe you can't replace such a good person.
Once you are finished with your sadness, you'll find that
you can replace the roles that person served in your life!

Think of what the person did for you
 "they loved me," "they supported me," "they advised me,
and be willing to accept those same functions from others.

Another problem with natural sadness is that
you may be living your life around people
who do not encourage you to feel your sadness completely.
If this is the problem,
spend time with others who are more respectful of your feelings.